The more wins you have in the morning, the more momentum you have for the rest of the day!
One morning win that repeatedly transforms my day is cold therapy. Whether in a pool, bath, or shower, I try to include some type of cryotherapy in my morning routine at least 3 times a week.
My energy is through the roof, my mental clarity is unbelievable, and my mind & body are strong and ready for the day.
While it is extremely uncomfortable and sometimes painful, this mental and physical exercise builds mental strength along with many other health benefits that I have found to be irreplaceable!