Take charge of your health and wellness! Dr. Ian health hacks address the full range of a person’s physical, emotional, spiritual, and environmental influences on their health. Each of our bodies has different needs and genetic predispositions, and you can help to control them. By understanding your specific health needs, you can create a long-term healthy lifestyle. Let’s get hacking.
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POPULAR HEALTH HACKS
10 NON DAIRY FOODS THAT BUILD BONE STRENGTH
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— March 23, 2020
13 FOODS THAT KEEP YOU FULL LONGER
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— March 23, 2020
Low-Impact, High-Yield Cardio Exercises
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— March 23, 2020
The Relaxation Response: A Grounding Technique
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— March 23, 2020
DR. IAN’S BOOKS
The Diabetes Solution - $9.95
“If you are looking for a better solution to improve your health, look no further. Dr. Yamane’s book outlines the components that help you regain your health and your life. If you have type 2 diabetes, this is a must read.”
— Dr. Erich Acebedo, MD Family Medicine Doctor
Time is Tissue - $9.95
“Dr. Yamane explains the complicated topic of reversing cognitive decline and Alzheimer’s disease and, in turn, gives hope to the many families impacted by this horrible health crisis.”
— Dr. Benjamin J. Remington, MD Neurological Surgeon
