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Phase 1/3 of Detoxing the Liver
Phase 1/3 of Detoxing the Liver
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8 Things That Slow Down Your Liver & 7 Things That Heal It
8 Things That Slow Down Your Liver & 7 Things That Heal It

Here are 8 things that slow down the liver and 7 things that can heal it.

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Video: Does Intermittent Fasting Work?
Video: Does Intermittent Fasting Work?
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Health Hack: Lemon Water
Health Hack: Lemon Water

Dr. Ian talks about simple lemon water health hack.

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12 Food Sources High in Vitamin C
12 Food Sources High in Vitamin C
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Video: Avoiding The Afternoon Slump With Energy-Boosting Fuel
Video: Avoiding The Afternoon Slump With Energy-Boosting Fuel

Dr. Ian discusses foods that contribute to more energy so we can avoid hitting that afternoon wall.

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Video: What Can I Do About Digestive Issues?
Video: What Can I Do About Digestive Issues?

Dr. Ian discusses digestive health hacks to help bloating, acid reflux, diarrhea, constipation.

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Video: How Much Water Should I Be Drinking Everyday?
Video: How Much Water Should I Be Drinking Everyday?

Dr. Ian delivers health hack on how much water we should be drinking each day for good detoxification.

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10 Non Dairy Foods that Build Bone Strength
10 Non Dairy Foods that Build Bone Strength
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