Blog Posts

Featured
The Extra Mile
The Extra Mile
Read More →
8 Daily Stretches for Strength and Mobility
8 Daily Stretches for Strength and Mobility
Read More →
Video: The Most Effective Way To Exercise With Limited Time
Video: The Most Effective Way To Exercise With Limited Time

Dr. Ian delivers health hacks on getting the most out of your workout in a limited period of time. Plus a tip on the best anti-aging exercise.

Read More →
Breathing During Exercise
Breathing During Exercise
Read More →
Low-Impact, High-Yield Cardio Exercises
Low-Impact, High-Yield Cardio Exercises
Read More →