Blog Posts

Featured
Dr. Ian's Cold Plunge
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Cold Therapy Benefits
Cold Therapy Benefits
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Cold Water Plunge
Cold Water Plunge
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The Gratitude Visit
The Gratitude Visit
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The Effects of Gratitude on Your Health
The Effects of Gratitude on Your Health
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Are There Health Benefits to Journaling?
Are There Health Benefits to Journaling?
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Visualize Your Way to Better Health
Visualize Your Way to Better Health
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Video: What Can I Do To Reset At Work?
Video: What Can I Do To Reset At Work?

Dr. Ian walks through 2 quick tips on how to reset during the day for less stress.

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Video: Healing The Gut For More Focus, Concentration, And Energy
Video: Healing The Gut For More Focus, Concentration, And Energy

Dr. Ian gives health hack on how gut health and brain function are related.

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