Health Hack: Lemon Water

One of the easiest, simplest ways to pack a lot of health into your morning routine is Lemon Water! As simple as this is, it works miracles! Just squeeze half a lemon into your morning glass of water and have a tasty, immune building treat.

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Benefits:

  • Helps with digestion

  • Detoxes the body, cleanses the liver

  • Hydrates

  • Anti-inflammatory for gut

  • Promotes weight-loss

  • Fights infection

  • Balances pH in the body

  • Antioxidant

  • Rich in vitamin C, builds immunity

  • Source of potassium

  • Prevents kidney stones

Directions

  • Squeeze half a lemon into a glass of water

  • Drink first thing in the morning

  • (Bonus) Zest the lemon into the water as well