The liver is the detoxifier of the body. I talk a lot about removing toxins from our diet, environment, and lifestyle, and a central part of this approach is taking care of our natural detox machine.
Along with removing toxins from the bloodstream, the liver also determines which nutrients should be processed, stored, or returned to the blood. An unhealthy liver can lead to weight gain, chronic fatigue, nausea, cognitive decline, and easy bruising/bleeding. Swipe to see things that slow down the liver and things that heal the liver.
Things That Slow Down Your Liver
Alcohol
Illicit Substances
Airborne Chemicals
Sugar
Soft Drinks
Processed Foods
Obesity
Sedentary Lifestyle
Things That Heal Your Liver
Avoid Alcohol Consumption
Drink Plenty of Water
Exercise
Turmeric
Milk Thistle
Keep Healthy Body Weight
Foods
Leafy Greens
Broccoli
Cauliflower
Grapefruit
Lemons
Carrots
Beets
Blueberries
Grapes