In another article, I discussed the benefits of avoiding dairy products. Since then, I’ve received multiple questions regarding my recommendations on potent calcium sources. The following are my top 10 favorite bone-building foods.
Soy beverage, calcium-fortified
1 cup
Pink salmon, canned, with bone
3 oz
Collards, cooked from frozen
½ cup
Molasses, blackstrap
1 Tbsp
Spinach, cooked from frozen
½ cup
Soybeans, green, cooked
½ cup
Turnip greens, cooked from frozen
½ cup
Ocean perch, Atlantic, cooked
3 oz
Oatmeal, plain and flavored, instant, fortified
1 packet prepared
Kale, cooked from frozen
½ cup