In 1995, the Sue Holt study revealed satiety in a handful of foods. Several other satiety reports have since been performed but I still think this original study holds valuable insights. There are a number of reasons for wanting to eat foods that keep you full longer including weight loss, time-efficiency, and affordability. Here are some foods from that list that are worth working into your busy schedules to help you stay full longer.
Boiled Potatoes 323*
Oatmeal 209
Oranges 202
Apples 197
Beef 176
Baked Beans 168
Grapes 162
Popcorn 154
Eggs 150
Brown Rice 138
Bananas 118
Yogurt 88
Peanuts 84
*Compared to white bread, ranked as 100
Foods high in protein are generally best for satisfying hunger. As long as you avoid simple sugars, carbohydrates are good for satiety as well. Avoid fatty foods, as these tend to cost high calories with low satiety.