Trying to find dental products that do not contain toxins, yet get the job done can be tricky. Here is a guide that can help you decide which products are right for you.
Toothpastes or Tooth Powders: The gentle but mechanical action of toothbrushing plays the biggest role in breaking up the bacterial biofilms that lead to tooth decay. Toothpastes or powders should not be too abrasive, as they can damage the enamel. Tooth powders made from baking soda (even homemade with salt) can be too abrasive if individuals brush too hard or have gum recession, where the soft and vulnerable root is exposed.
Numerous “natural” toothpastes and powders are available, and some contain antiseptic herbal ingredients as well as essential oils to break up biofilm. Some of these products can actually stain teeth and create surfaces for plaque to stick, so those particular brands should be avoided. Tooth powders and pastes, if made from calcium carbonate (natural chalk) or clay are typically gentle and safe for tooth enamel. Products made with amorphous calcium phosphate are also manufactured to enhance remineralization of teeth and aid in preventing decay.
Mouthwashes: Avoid mouthwashes containing alcohol and chemical additives such as artificial colorings and flavorings. Available natural products contain no alcohol, essential oils, and may contain additional ingredients such as safe sweeteners (e.g., xylitol, stevia) or minerals for remineralization of enamel surfaces. Numerous DIY mouthwash recipes are also available online.
Dental Floss: Most waxed dental flosses are made with just wax, which helps safely and effectively clean between the teeth. Avoid floss made with Teflon (e.g., Glide). Manufacturers are not required to disclose ingredients in dental floss, so you may need to contact the manufacturer if there is a question regarding ingredients. Generally speaking, thicker flosses are preferable, especially those labeled as “woven” or “expanding,” which expand when they get wet.
Bleaching Products: Most over-the-counter bleaching products contain preservatives and other chemical additives. Those designed to minimize sensitivity contain potassium nitrate, and keeping these products in the mouth for long periods (i.e., overnight) often leads to swallowing much of the peroxide, nitrate, preservatives, and other additives. The best choice is to have bleaching performed in the dentist’s office. If you opt for an over-the-counter product, choose one in which the bleaching tray is kept in the mouth for short periods of time (i.e., 30 minutes or less).